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An Effective Six Pack Exercise Ritual Revealed!
Not everyone has 60-90 minutes a session, six days a week to spend in the gym. Your six pack and fat loss program has to be designed for effective results in as short a time as possible. It just isn’t feasible for many people to spend so much time on their six pack when there are family and work commitments. The alternative is to find a fast and effective abdominal exercise program – 40 minutes a day for 3-4 days a week.
Reveal your six pack by targeting your fat and not the abdominal muscles.
It has been common knowledge for some time that you have to burn the fat and lower your body fat percentage to reveal toned stomach muscles. Yet you will always find people trying to get a six pack with hundreds of sit-ups and crunches. As far back as 2002, the University of Virginia scientists calculated that it would take as much as 250,000 crunches to burn off a pound of fat! The majority of your workout should be spent on fat burning.
Turn your body into a fat-burning furnace
The body relies on your muscle as the number one fat burner. Resistance weight exercise is not just useful for bodybuilders. Muscles require energy to contract, which burns calories when you are working out. Using weights resistance workouts also causes trauma to your muscles, which may sound brutal, but is in fact another fat-burning process as the body has to expend energy to repair and build. Your metabolism remains elevated and burning fat for long periods. Growing lean muscle burns fat and shapes an attractive physique and six pack.
Legs unlock the secret to week long fat-burning
How many times a week do you manage to concentrate on your legs in the gym? A lower-body weights workout recruits some of the the largest muscles in your body. Research, from Syracuse University, has revealed that your body burns more calories the day after a lower-body workout than the upper body. Before indulging yourself with endless sets of bicep curls to get big arms or bench press to increase your chest size remember to include legs twice a week. By rotating the upper body with the lower body workouts you are allowing your body to burn fat for the week with just 3 or 4 workouts and then helping to reveal that six pack!
Include effective six pack conditioning exercises
So I have already mentioned sit-ups and crunches as a waste of time for burning fat, but that doesn’t mean you should ignore exercises that target the six pack, it just means that the bulk of your workout should focus on fat burning and then at the tail-end of your weights resistance workout spare 15-20 minutes working out on effective abdominal exercises for a great looking six pack.The ab bicycle, hanging leg raises, reverse crunch and roman chair knee raise are all examples of ab exercises which stimulate high muscle activity in the abdominal muscles.
Always include core stability exercises in your ab workout. Whilst really poor ab exercises like the sit-up work the muscles that allow you to round your lower spine, core exercises prevent your spine from rounding and strengthen abs, spine and lower back and hips. Try out any plank exercise before looking for other core and isometric (static) movements which will give you a strong and tight midsection and suck in your stomach for a nice flat six pack.
Free Fat Loss Presentation
For some effective tips on how to lose belly fat and tighten and tone your abs watch this video presentation below.
To discover the 5 worst training mistakes you can make for effective fat loss click here
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