- Understanding The Actual Science Behind Ab Workouts For The Most Effective Results!Posted 3 years ago
- Uncover Whether The Plank Can Produce Good Results For Effective Abdominal Development?Posted 3 years ago
- What Are The Most Common Abdominal Training Myths ?Posted 3 years ago
- Top tips on how to get a flat stomachPosted 3 years ago
- Abdominal Exercises you can do at homePosted 3 years ago
- How To Get Six Pack AbsPosted 3 years ago
- What is the use of Lower abdominal exercises?Posted 3 years ago
- The use of The Isometric Principle for Abdominal ExercisesPosted 4 years ago
How To Burn Belly Fat
How to burn belly fat – fact and fiction?
How to burn belly fat should be considered a paramount strategy to your six-pack mission. Attacking your belly fat on two fronts (exercise plan and healthy nutrition) doubles your progress! When looking at fat-burning foods consider some careful research and take any fat-burning food claims with a pinch of salt. Of course fat-burning foods exist, principally foods which speed up your metabolism through the thermic effect. Some of the so-called effects of these foods are greater in their effects than others; however some popular belly-fat busters simply carry no merit. So in your quest to learn how to burn belly fat you will not find success just via these fat burning foods.
How to burn belly fat | Citrus Fruits?
Lemon juice is one of many foods considered as an aid on how to burn belly fat and is a popular ingredient to most liquid diets. The claims behind these citrus fruits magical properties are based on the reasoning the acidic juice can break down the fat in foods, thus eliminating the calories in the food. Physician and physicist Dr. Karl Kruszelnicki explains that this isn’t possible – a strong hydroxide or hot acid can break down fat, but Lemon’s acid simply isn’t potent enough to get the job done.
[ABC Science; “Fat-fighting” Lemons Have Sour Twist; Dr. Karl Kruszelnicki; Feb. 12, 2009]
How to burn belly fat?
The real reason most popular fad diets and fat-busting myths become popular are because they appear to provide quick results. However, any weight loss is often not sustainable. Lemon-juice diets and other such quick-fix solutions often come down to simple calorie deprivation; and we all know where that ends up in the long run – muscle loss, fat gain and fatigue! Well rather than following simple fads on how to burn belly fat consider effective proven strategies that will aid your six-pack training. Don’t skip breakfast. Your metabolism is best suited to a meal within 45 minutes of waking up.
Eat frequently five or six small, portioned meals throughout the day. Keep your body digesting and metabolizing throughout the day. Feeding your body consistently and regularly will lend stability to your metabolic functions.
Eating a balanced intake across the macronutrient profile is great, but ensure you eat lots of high-quality lean protein. Remember that protein requires more energy to break down because of its complex make-up. It is one of the reasons protein is always advised as a vital ingredient to any sound weight-loss nutritional advice. Protein doesn’t just simply help repair and build muscle – it also promotes fat loss. So next time you are considering how to burn belly fat, keep in mind these simple strategies that are proven to provide results rather than quick-fix fads and myths.
How to burn belly fat | The importance
So if you are looking, and hoping to get a great six pack, you really do need to learn how to burn belly fat. Without this information you will never have a visible six pack. Knowing how to burn belly fat is the key to great six pack abs.
To really find out how to burn belly fat quickly and efficiently check out my free video presentation here.
Tomato Health Benefits
Tomato health benefits provide many advantages that can be used...
Best Foods To Eat When Trying To Burn Fat
We all know that losing weight is a combination of...
- Posted 2 years ago
Why Eating Healthy Does Not Mean Dieting
Eating Healthy Today practically everyone has tried or are on...
The Amazing Health Benefits of Figs
The health benefits of figs are huge, figs are a...
Garlic Health Benefits For Fat Loss
Garlic Health Benefits Garlic health benefits are huge, and numerous,...
Good Fats That Promote Good Health
Good fats is there such a thing? Yes not all...
Soluble Vs Insoluble Fiber – What’s The Difference
Soluble vs insoluble fiber, most are commonly found in fiber...
The Secret Of The Health Benefits Of Beetroot
The health benefits of beetroot are huge! Beetroot is a...
Health Benefits Of Kale
Health Benefits Of Kale – a Leafy Vegetable Rich in...
Why Breakfast Is Such An Important Meal!
We’ve all heard it said time and again; “breakfast is...
- Posted 2 years ago