How To Burn Belly Fat

By on January 18, 2012

How to burn belly fat – fact and fiction?


How to burn belly fat should be considered a paramount strategy to your six-pack mission. Attacking your belly fat on two fronts (exercise plan and healthy nutrition) doubles your progress! When looking at fat-burning foods consider some careful research and take any fat-burning food claims with a pinch of salt. Of course fat-burning foods exist, principally foods which speed up your metabolism through the thermic effect. Some of the so-called effects of these foods are greater in their effects than others; however some popular belly-fat busters simply carry no merit. So in your quest to learn how to burn belly fat you will not find success just via these fat burning foods.

How to burn belly fat | Citrus Fruits?

Lemon juice is one of many foods considered as an aid on how to burn belly fat and is a popular ingredient to most liquid diets. The claims behind these citrus fruits magical properties are based on the reasoning the acidic juice can break down the fat in foods, thus eliminating the calories in the food. Physician and physicist Dr. Karl Kruszelnicki explains that this isn’t possible – a strong hydroxide or hot acid can break down fat, but Lemon’s acid simply isn’t potent enough to get the job done.

[ABC Science; “Fat-fighting” Lemons Have Sour Twist; Dr. Karl Kruszelnicki; Feb. 12, 2009]

how to burn belly fat with a lemon

How to burn belly fat?

The real reason most popular fad diets and fat-busting myths become popular are because they appear to provide quick results. However, any weight loss is often not sustainable. Lemon-juice diets and other such quick-fix solutions often come down to simple calorie deprivation; and we all know where that ends up in the long run – muscle loss, fat gain and fatigue! Well rather than following simple fads on how to burn belly fat consider effective proven strategies that will aid your six-pack training. Don’t skip breakfast. Your metabolism is best suited to a meal within 45 minutes of waking up.

Eat frequently five or six small, portioned meals throughout the day. Keep your body digesting and metabolizing throughout the day. Feeding your body consistently and regularly will lend stability to your metabolic functions.

Eating a balanced intake across the macronutrient profile is great, but ensure you eat lots of high-quality lean protein. Remember that protein requires more energy to break down because of its complex make-up. It is one of the reasons protein is always advised as a vital ingredient to any sound weight-loss nutritional advice. Protein doesn’t just simply help repair and build muscle – it also promotes fat loss. So next time you are considering how to burn belly fat, keep in mind these simple strategies that are proven to provide results rather than quick-fix fads and myths.

 How to burn belly fat | The importance

So if you are looking, and hoping to get a great six pack, you really do need to learn how to burn belly fat.  Without this information you will never have a visible six pack. Knowing how to burn belly fat is the key to  great six pack abs.

To really find out how to burn belly fat quickly and efficiently check out my free video presentation here.


About Sebastian Turrichi

f Sebastian Turrichi is the main author of this website and creator of the lovesexyabs fat loss program, if you would like to stay connected and get regular tips on fat loss and nutrition you can follow him on our facebook page here or on .


  1. Heena

    January 24, 2012 at 3:53 pm

    I have tried fad diets before to lose weight but have failed. Now I stick to my routine work out schedules and eat in moderation. I have got good results and now know what is good for me in the long run. I have bid farewell to diets that claim to burn belly fat in 6 weeks or 8 weeks.

  2. ed pierce

    May 5, 2013 at 1:13 pm

    I just watched the video, it looks like it will be very helpful. I really need to lose my gut!

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